In this session, we discussed your recent focus on the fundamentals of your program, emphasizing consistent practice and mindset. You shared how the recent coaching on mindset has impacted you, highlighting the importance of being more aware and proactive in your thoughts and actions. You admitted to some areas of resistance and laid out your plans for overcoming them, including better use of tools like the tracker to keep yourself accountable.
We also reviewed your experience running a 5-day challenge and deliberated on how it was conducted and the outcomes it achieved. This discussion segued into your upcoming speaking opportunity at a retreat. You are considering three topics to present: the importance of clean living, the benefits of collagen, and discussing a gut reset program with reference to a 5-day drop you ran. I provided feedback on tailoring your presentation to the likely audience of the retreat—suggesting that understanding your audience’s preferences, whether they lean towards skincare or holistic health, will help in finalizing the topic.
Furthermore, I reinforced the connection between the mind, body, and soul in relation to your presentation topics, focusing on how these elements could harmonize during the retreat. This includes aligning the topics with the retreat’s activities such as meditation, yoga, and luxurious pampering that emphasize self-care.
For your next steps, you planned to finalize your presentation topic after gaining more insight from the retreat organizer about the participants and their interests. This will help you to better align your talk with the expectations and the theme of the event.
Additionally, we touched on your interactions with others, reflecting on maintaining professional boundaries and ensuring you share your knowledge and experience without overstepping into personal judgment.
Homework for next session:
– Finalize your presentation topic for the retreat based on the additional information gathered about the audience.
– Continue practicing the mindset techniques discussed, particularly focusing on flipping negative thoughts systematically.
– Utilize the tracker consistently to monitor your daily tasks and improvements.
Please update me on these points in our next meeting.